Is That Your Real Hair? The African American Hair Care Action Guide to Longer, Stronger, and Thicker Hair Faster!
I created this book for you, the African American women who are done with the non-sense and is ready to really have healthy long beautiful black hair.
A 50 page ebook that teaches african american hair care, how to grow african american hair, and hairstyles that help you maintain healthy hair.
"Is That Your Real Hair?" An African American Hair Care Action Guide to get stronger, longer, and thicker hair.
I have created this 50 page ebook because I wanted a teaching tool that will actually help women achieve black hair growth and make their hair grow faster than ever before. Now this is not a thing that I’m selling as a grow your hair overnight or grow your hair in two days type of thing. This is the realdeal. I’m a real person who you can talk directly too, you can watch my videos. I’m not some absent presences that you can never get in direct contact with. You can go to each one of my videos and see that I always respond to any and all hair questions and comments. Youtube/Sharterrka03
Table of Contents
Chapter One
My Hair Story…..…………………………………………………4
Chapter Two
The Long Hair Diet………………………………..………..…….5
Hair Diet………………………………………………..…....6
List of foods for hair growth……………………………......7
Avoid these foods…………………………………...……..10
Water keeps hair growing…………………...……………..10
Vitamins Needed…………………………….…………..…11
Fitness……………………………………………………...11
Excessive sweat can damage hair………………………….12
Chapter Three
Leave it alone.................................................................................13
Hair Manipulation……………………………………….....13
Chapter Four
How to treat your hair (The Hair Reference Guide)…………..…15
Complete Breakdown of all Hair Routines………………...15
Chapter Five
Hair Routines……………………………………………………19
General Hair Routine…………………………………...…20
Night Time Routine……………………………………….21
Morning Routine…………………………………………..21
Natural hair (curly hair) and transitioning hair routine…….22
Relaxed hair routine.............................................................24
Extra bonus for super fast hair growth…………………......26
The Breakdown of My Hair Routine……………………....27
Chapter Six
Using Weave to Grow Hair Longer…………………………..….28
Using Wigs to grow hair…………………………………...29
Using Kinky Twists or Medium Braids to Grow Hair…......31
Chapter Seven
Products, Products, Products……….............................................33
Shampoo and hair cleansers………………………………..33
Conditioner Washing Conditioners……………….……….34
Moisturizing Deep Conditioners ..........................................35
Protein treatments and conditioners…...…………………...36
Leave in Conditioners Sprays……………………………...36
Creamy leave in and moisturizers…………………………37
Sealants…………………………………………………….38
Chapter Eight
The products I use………………………………………………39
Additional Benefits………………………………………...41
Chapter Nine
The Checklist…………………………………………………….42
How to get longer hair chart………………………...……..42
Checklist example………………………………………………..44
Questions to ask yourself...............................................................45
Chapter Ten
My One Year Hair Challenge…………………………………....47
Hair length photos…………………………………………47
Calendar hair checklist blank copy……………………………....49
I have created this 50 page ebook because I wanted a teaching tool that will actually help women achieve black hair growth and make their hair grow faster than ever before. Now this is not a thing that I’m selling as a grow your hair overnight or grow your hair in two days type of thing. This is the realdeal. I’m a real person who you can talk directly too, you can watch my videos. I’m not some absent presences that you can never get in direct contact with. You can go to each one of my videos and see that I always respond to any and all hair questions and comments. Youtube/Sharterrka03
Table of Contents
Chapter One
My Hair Story…..…………………………………………………4
Chapter Two
The Long Hair Diet………………………………..………..…….5
Hair Diet………………………………………………..…....6
List of foods for hair growth……………………………......7
Avoid these foods…………………………………...……..10
Water keeps hair growing…………………...……………..10
Vitamins Needed…………………………….…………..…11
Fitness……………………………………………………...11
Excessive sweat can damage hair………………………….12
Chapter Three
Leave it alone.................................................................................13
Hair Manipulation……………………………………….....13
Chapter Four
How to treat your hair (The Hair Reference Guide)…………..…15
Complete Breakdown of all Hair Routines………………...15
Chapter Five
Hair Routines……………………………………………………19
General Hair Routine…………………………………...…20
Night Time Routine……………………………………….21
Morning Routine…………………………………………..21
Natural hair (curly hair) and transitioning hair routine…….22
Relaxed hair routine.............................................................24
Extra bonus for super fast hair growth…………………......26
The Breakdown of My Hair Routine……………………....27
Chapter Six
Using Weave to Grow Hair Longer…………………………..….28
Using Wigs to grow hair…………………………………...29
Using Kinky Twists or Medium Braids to Grow Hair…......31
Chapter Seven
Products, Products, Products……….............................................33
Shampoo and hair cleansers………………………………..33
Conditioner Washing Conditioners……………….……….34
Moisturizing Deep Conditioners ..........................................35
Protein treatments and conditioners…...…………………...36
Leave in Conditioners Sprays……………………………...36
Creamy leave in and moisturizers…………………………37
Sealants…………………………………………………….38
Chapter Eight
The products I use………………………………………………39
Additional Benefits………………………………………...41
Chapter Nine
The Checklist…………………………………………………….42
How to get longer hair chart………………………...……..42
Checklist example………………………………………………..44
Questions to ask yourself...............................................................45
Chapter Ten
My One Year Hair Challenge…………………………………....47
Hair length photos…………………………………………47
Calendar hair checklist blank copy……………………………....49
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